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Blogs posts from Caterpillar.

  • Harnessing the Power of colour Therapy for Wellbeing.

    Colour therapy also known as chromotherapy, is an alternative healing method that utilises the spectrum of light and colour to influence physical a...
  • The Healing pages: How Reading Nurtures Your Mind and Body

    Explore the transformative power of reading, from mental stimulation and stress reduction to improved sleep and enhanced empathy, discover how the act of reading extends beyond intellectual enrichment to become a tonic for your overall wellbeing. Join us in celebrating the healing pages that offer solace, wisdom, and a sanctuary for your mind and body. Dive into the world of literature and unlock the profound benefits that await within the pages of a good book.