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Blogs posts from Caterpillar.

  • Harnessing the Power of colour Therapy for Wellbeing.

    Colour therapy also known as chromotherapy, is an alternative healing method that utilises the spectrum of light and colour to influence physical a...
  • Explore the Positive Attributes of Incense

     

    Mindfulness and Focus:

    The act of lighting and observing an incense stick or cone can serve as a mindful practice, helping to anchor your attention and cultivate focus. The gentle waft of fragrant smoke can provide a focal point for meditation, studying, or engaging in creative pursuits.

  • Journey Within : Embracing Tranquillity Through Meditation

    Discover the art of meditation - a sanctuary of tranquillity in the midst of life's chaos. From mindful breathing to the embrace of the present and the serenity of nature, explore how meditation becomes a melody of stillness, fostering compassion and connecting us with the essence of our being. Join us on this enriching path to inner peace and discover the transformative power that resides within the art of meditation.