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LIGHT BLUE BOOK COVER - Mindfulness and Grief by Heather Stang.

Mindfulness & Grief | With guided meditations to calm your mind and restore your spirit | by Heather Stang

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Combining inspirational stories of hope and healing with contemporary grief research, evidence-based meditation techniques and the knowledge that each of us grieves in our own way, Mindfulness & Grief has helped thousands of people worldwide navigate the disorienting path of loss. Based on the 8-week program developed by thanatology and meditation teacher Heather Stang, there are over 35 meditation, yoga, journaling and expressive arts exercises. They are designed to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone – regardless of physical ability – and does not require any previous meditation or yoga experience.

RRP. £9.99 you save £2.00.

144 pages, paperback.

233mm x 174mm.