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Blue journal front cover The anxiety journal by Corinne Sweet.

The Anxiety Journal | Exercises to soothe stress and eliminate anxiety wherever you are | by Corinne Sweet.

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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

Format: Paperback

RRP £9.99 Save £2.00 

Pages: 224

Dimensions: 195mm x130mm